DanseMacabre_

My name is Melissa and i am 21 years old from New York. I like costuming, history, the paranaomal, Marie Antoinette, the Georgian,Regency,Victorian, and Edwardian era's, reading, ect.
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committobefit2: How to Get Your Body Looking Like a VS Model 1. BODY: Try to get in a 30 minute aerobic workout everyday! Do something you enjoy to stick with it. Try belly dancing, yoga, kickboxing or my favorite…dancing! Stretch for at least 15 minutes before and after and drink plenty of water. While we all can’t be 6 feet tall and 120 lbs, we can look good at our own healthy weight and be healthy. Then we get to work what we got with confidence! Suggestions from Advicenator.com on getting a VS Model’s body Do squats everyday.. Its best to do them with brushing your teeth or watching tv. Just stand with your feet shoulder width apart and squat. Do about 15-25 a day, until you find an amount you like best. Do crunches. People say these don’t work, but I have friends with the flattest abs in town who do up to 200 a night. I’ve started them and seen a more tone result. Be sure to keep breathing during the crunch, because if not you could make your pooch larger. Start with 25-50 and once again work up to any amount you wish. For love handles, stand with your feet shoulder width apart. Lean to your left side keeping your whole body facing forward, and touch your left hand to the outside of your left knee. Stand up straight again, then go down to the right side. If you don’t feel the muscles by your love handles/sides tightening adjust yourself until you feel it. Also, be sure to keep your whole body straight and facing forward. Do not lean forward to touch your knees, just go straight down the length of your leg; then back up again. Do abour 25 a night to each side. They won’t seem hard, but the next morning you will feel sore so don’t over do it. 2. DIET: Try to eat fresh fruits and vegetables, lean fish and chicken and healthy snacks. Keep a log of what you eat everyday. “I suggest water. It has been proven that if you replace up to three sodas a day with water, you can lose up to 5lbs a week. Thats how bad soda is for you” – advicenators.com Many of them go on those hardcore diets e.g. South Beach etc..Click Here to find out which one worked for them the best. Other secrets from VS Models 1.  Ex-VS model, Selita Ebanks used tons of cardio exercises to whip her body into shape according to US Magazine.com. Dancing for 1-2 hrs straight even at home, worked her harder than a personal trainer. 2. Eat more protein, less carbs (i think most girls have skipped rice altogether..FIERCE) 3. Marisa Miller cuts out Soda, Salt and Booze – they cause bloating! “She starts each day with a bowl of steel cut oatmeal with 2 spoonfuls of maple syrup, a little milk, and some sliced bananas. During the day she snacks on an apple with a couple wedges of Laughing Cow cheese, or Flavor and Fiber bars. As a special treat for desert Marisa indulges in some sliced strawberries or bananas drizzled with melted chocolate” - Celebritybuzz.com.

committobefit2:

How to Get Your Body Looking Like a VS Model

1. BODY:

Try to get in a 30 minute aerobic workout everyday! Do something you enjoy to stick with it. Try belly dancing, yoga, kickboxing or my favorite…dancing! Stretch for at least 15 minutes before and after and drink plenty of water. While we all can’t be 6 feet tall and 120 lbs, we can look good at our own healthy weight and be healthy. Then we get to work what we got with confidence!

Suggestions from Advicenator.com on getting a VS Model’s body

Do squats everyday.. Its best to do them with brushing your teeth or watching tv. Just stand with your feet shoulder width apart and squat. Do about 15-25 a day, until you find an amount you like best.

Do crunches. People say these don’t work, but I have friends with the flattest abs in town who do up to 200 a night. I’ve started them and seen a more tone result. Be sure to keep breathing during the crunch, because if not you could make your pooch larger. Start with 25-50 and once again work up to any amount you wish.

For love handles, stand with your feet shoulder width apart. Lean to your left side keeping your whole body facing forward, and touch your left hand to the outside of your left knee.

Stand up straight again, then go down to the right side. If you don’t feel the muscles by your love handles/sides tightening adjust yourself until you feel it. Also, be sure to keep your whole body straight and facing forward. Do not lean forward to touch your knees, just go straight down the length of your leg; then back up again. Do abour 25 a night to each side. They won’t seem hard, but the next morning you will feel sore so don’t over do it.

2. DIET:

Try to eat fresh fruits and vegetables, lean fish and chicken and healthy snacks. Keep a log of what you eat everyday.

“I suggest water. It has been proven that if you replace up to three sodas a day with water, you can lose up to 5lbs a week. Thats how bad soda is for you” – advicenators.com

Many of them go on those hardcore diets e.g. South Beach etc..Click Here to find out which one worked for them the best.

Other secrets from VS Models

1.  Ex-VS model, Selita Ebanks used tons of cardio exercises to whip her body into shape according to US Magazine.com. Dancing for 1-2 hrs straight even at home, worked her harder than a personal trainer.

2. Eat more protein, less carbs (i think most girls have skipped rice altogether..FIERCE)

3. Marisa Miller cuts out Soda, Salt and Booze – they cause bloating!

“She starts each day with a bowl of steel cut oatmeal with 2 spoonfuls of maple syrup, a little milk, and some sliced bananas. During the day she snacks on an apple with a couple wedges of Laughing Cow cheese, or Flavor and Fiber bars.

As a special treat for desert Marisa indulges in some sliced strawberries or bananas drizzled with melted chocolate” - Celebritybuzz.com.

(via keep-calm-and-get-in-shape)

3 months ago

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